Fitness coaching with structured workouts and progress reviews. Not medical care, diagnosis, or therapy.
Kyiv · 12-week coaching protocol
One 45-minute conversation covers your training history, current schedule, and the package that fits. You leave with a written recommendation and a start date, or a clear reason to wait.
Prefer to see the room first? Studio details and access.
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Phase
Intake
Week 1 of the 12-week block. Baseline weeks 1–2 follow the assessment.
Consultation
Share your goal and training history. A coach replies within one business day with an assessment slot and a package recommendation that states session counts, review cadence, and price in UAH.
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Studio
Kyiv, Podil
All fitness coaching sessions run from the Business Center Horizon studio in Kyiv. Bring training shoes, a towel and your training log. Racks, bars, dumbbells and benches are on site.
| Mon to Fri | 07:00 to 21:00 |
|---|---|
| Saturday | 08:00 to 18:00 |
| Sunday | 09:00 to 14:00 |
| Public holidays | By arrangement |
Coaching blocks start every second Monday. Two intake slots stay open each week, and evening hours between 18:00 and 21:00 fill about three weeks ahead. Weekend mornings are usually open at shorter notice. Ask for the next intake date when you book a consultation, or compare packages on the coaching page.
Fitness coaching at cylentria.com covers training structure, technique practice and progress reviews. It is not medical advice, diagnosis or treatment and does not replace care from a qualified physician. If you have an injury, a health condition, or you are pregnant, speak with your doctor before you start a block. Read the fitness and health disclaimer.